Winter Training Now

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Wednesday night training is back with Dave & Aidan, from this Wednesday next 9th January at 7.30pm…meeting at the Kilmac Fly Over on the N11.
New member’s are also welcome to participate, come long on the night and we will look after your sign in.
For non member’s wishing to take part in our training sessions a charge of €5.00 per session will apply.
Please sign on & Pay Aidan before the session .
Sorrento members must sign on.

On The Night You Will Need
A good working road bike with winter tyres.
A reflective jacket or vest – Mandatory*
A helmet
Light’s front and back – Mandatory*
Winter gloves (extra insulation)
Spare tube’s & pump or air canister
Water Bottle with some supplement & a banana/nutrient bar
A pair of protective glasses
Wrap up well

* No exceptions…safety at all times.

Keep an eye on the weather forecast as this will give you an idea of the clothing you will need on the night.
Please follow the instruction of David & Aidan at all times.

Ask about the Wednesday night whats app group to stay informed!
They are very experienced cyclist’s with a great working knowledge and a wealth of helpful tips on road cycling, race tactics and strength building.

So come along if you wish to build your overall fitness into spring.

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