Get Back Out Now

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This weekend the spins will be back full gas so get that bike back out and join us on either Saturday or Sunday for some good route cycling…

Saturday 25th January, The Saturday Training Spin !

Meet: Grove Bar, Willow Grove @ 10.00am. Leaving Promptly at 10am!

Lead by Aidan. A group tour of about 70kms at a moderate pace with all riders encouraged to build on their strengths.

Sunday 26th January, The Sunday Road Tours !

Meet: Grove Bar, Willow Grove @ 10.00am. Leaving Promptly at 10am!

Lead by Eileen and Patrick this week .
Two groups with coffee for the two groups back in Fishers for 1pm, group 1 55kms and Group 2 45kms. All welcome and a good place for new members to gain group experience.

Wednesday night training is back with great numbers being led Aidan, each Wednesday evening at 7.30pm…meeting at the Kilmac Fly Over on the N11.

New member’s are also welcome to participate, come long on the night and we will look after your sign in.For non member’s wishing to take part in our training sessions a charge of €5.00 per session will apply.
Please sign on & Pay Aidan before the session .
All Sorrento members must sign on.

So come along if you wish to build your overall fitness into spring.

On The Night You Will Need
A good working road bike with winter tyres.
A reflective jacket or vest – Mandatory*
A helmet
Light’s front and back – Mandatory*
Winter gloves (extra insulation)
Spare tube’s & pump or air canister
Water Bottle with some supplement & a banana/nutrient bar
A pair of protective glasses would be recommended.
Wrap up well

* No exceptions…safety at all times.

Keep an eye on the weather forecast as this will give you an idea of the clothing you will need on the night.
Please follow the instruction of Dave & Aidan at all times.

Ask about the Wednesday night what’s app group to stay informed! They are very experienced cyclist’s with a great working knowledge and a wealth of helpful tips on road cycling, race tactics and strength building.

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