Coaching

  1. Turbo Training Sessions

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    With the lockdown in place our chances and options to ride outside are quite limited so our esteemed coach, Aidan, has put together the following article on turbo training. Thanks Aidan!! Turbo Training Sessions Mar 2020 Now that we are confined to 2km radius of home turbo trainers, rollers, wattbikes etc will be important to […]

  2. The Benefits of Solo Cycling

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    We are on a war footing. Humanity is battling an enemy that attacks us from within, striking from the closeness of our loved ones, neighbours, colleagues, club-mates – the people we are most comfortable with. Talk about our sport seems such a trivial thing at this time.  But keeping our health, physical and mental is […]

  3. 20 Guidelines for Sorrento Group Rides

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    As riders begin regular riding with other club members or in sportive groups it is perhaps helpful to know what is expected of you by more experienced group riders and more importantly what you should expect when you get into these groups…safety is always key so follow these tips and you cant go far wrong! […]

  4. Pros & cons of most popular non-bike training methods for the off season

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      During the long months of winter time in Ireland,apart from cyclocross there won’t be much happening to keep sportive and racing cyclists occupied and motivated. Going out in the evenings in the dark is difficult, dangerous and demoralising. Is there another way? Is there something cyclists can be doing off the bike that can contribute […]